{"id":1252,"date":"2026-05-28T07:24:37","date_gmt":"2026-05-28T07:24:37","guid":{"rendered":"https:\/\/taysidemarketingltd.com\/hobbies\/?p=1252"},"modified":"2026-05-28T07:24:37","modified_gmt":"2026-05-28T07:24:37","slug":"25-minute-upper-body-workout-strength-training","status":"publish","type":"post","link":"https:\/\/taysidemarketingltd.com\/hobbies\/?p=1252","title":{"rendered":"25 Minute Upper Body Workout [Strength Training]"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/sAhnS8sQJkA\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Tap in with us for a heavy arm day workout that&#8217;s focused on building muscle, strength and stability. We will start off this workout with a series of warm up and activation movements to get the legs prepped for the dumbbell portion of the workout. We recommend going relatively heavy with this workout and focusing on progressive overload (gradually increasing the weight). Let us know how you did once you finish the workout! <\/p>\n<p>7 Day App Free Trial<br \/>\nhttps:\/\/my.playbookapp.io\/juice-toya\/checkout<\/p>\n<p>Join Out Summer Ready Challenge<br \/>\nhttps:\/\/playbook.app.link\/9ci2C0euc2b<\/p>\n<p>Check out our Merch!<br \/>\nhttps:\/\/www.onebodyla.com\/shop<\/p>\n<p>Follow Us on Instagram\/Tik Tok For More Content:<br \/>\nJuice: @juicetontx<br \/>\nToya: @toyacherrelle<br \/>\nOBLA: @onebodyla<br \/>\nTikTok: @juiceandtoya<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tap in with us for a heavy arm day workout that&#8217;s focused on building muscle, strength and stability. We will [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1253,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/taysidemarketingltd.com\/hobbies\/?p=1252\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"25 Minute Upper Body Workout [Strength Training] - Hobbies\" \/>\n<meta property=\"og:description\" content=\"Tap in with us for a heavy arm day workout that&#8217;s focused on building muscle, strength and stability. We will [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/taysidemarketingltd.com\/hobbies\/?p=1252\" \/>\n<meta property=\"og:site_name\" content=\"Hobbies\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-28T07:24:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/taysidemarketingltd.com\/hobbies\/wp-content\/uploads\/2026\/05\/ytb_thumb-38.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/taysidemarketingltd.com\/hobbies\/#website\",\"url\":\"https:\/\/taysidemarketingltd.com\/hobbies\/\",\"name\":\"Hobbies\",\"description\":\"All you need to know about hobbies\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/taysidemarketingltd.com\/hobbies\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/taysidemarketingltd.com\/hobbies\/?p=1252#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/taysidemarketingltd.com\/hobbies\/wp-content\/uploads\/2026\/05\/ytb_thumb-38.jpg\",\"contentUrl\":\"https:\/\/taysidemarketingltd.com\/hobbies\/wp-content\/uploads\/2026\/05\/ytb_thumb-38.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/taysidemarketingltd.com\/hobbies\/?p=1252#webpage\",\"url\":\"https:\/\/taysidemarketingltd.com\/hobbies\/?p=1252\",\"name\":\"25 Minute Upper Body Workout [Strength Training] - Hobbies\",\"isPartOf\":{\"@id\":\"https:\/\/taysidemarketingltd.com\/hobbies\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/taysidemarketingltd.com\/hobbies\/?p=1252#primaryimage\"},\"datePublished\":\"2026-05-28T07:24:37+00:00\",\"dateModified\":\"2026-05-28T07:24:37+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/taysidemarketingltd.com\/hobbies\/?p=1252#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/taysidemarketingltd.com\/hobbies\/?p=1252\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/taysidemarketingltd.com\/hobbies\/?p=1252#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/taysidemarketingltd.com\/hobbies\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"25 Minute Upper Body Workout [Strength Training]\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/taysidemarketingltd.com\/hobbies\/?p=1252","og_locale":"en_US","og_type":"article","og_title":"25 Minute Upper Body Workout [Strength Training] - Hobbies","og_description":"Tap in with us for a heavy arm day workout that&#8217;s focused on building muscle, strength and stability. We will [&hellip;]","og_url":"https:\/\/taysidemarketingltd.com\/hobbies\/?p=1252","og_site_name":"Hobbies","article_published_time":"2026-05-28T07:24:37+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/taysidemarketingltd.com\/hobbies\/wp-content\/uploads\/2026\/05\/ytb_thumb-38.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/taysidemarketingltd.com\/hobbies\/#website","url":"https:\/\/taysidemarketingltd.com\/hobbies\/","name":"Hobbies","description":"All you need to know about hobbies","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/taysidemarketingltd.com\/hobbies\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/taysidemarketingltd.com\/hobbies\/?p=1252#primaryimage","inLanguage":"en-US","url":"https:\/\/taysidemarketingltd.com\/hobbies\/wp-content\/uploads\/2026\/05\/ytb_thumb-38.jpg","contentUrl":"https:\/\/taysidemarketingltd.com\/hobbies\/wp-content\/uploads\/2026\/05\/ytb_thumb-38.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/taysidemarketingltd.com\/hobbies\/?p=1252#webpage","url":"https:\/\/taysidemarketingltd.com\/hobbies\/?p=1252","name":"25 Minute Upper Body Workout [Strength Training] - Hobbies","isPartOf":{"@id":"https:\/\/taysidemarketingltd.com\/hobbies\/#website"},"primaryImageOfPage":{"@id":"https:\/\/taysidemarketingltd.com\/hobbies\/?p=1252#primaryimage"},"datePublished":"2026-05-28T07:24:37+00:00","dateModified":"2026-05-28T07:24:37+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/taysidemarketingltd.com\/hobbies\/?p=1252#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/taysidemarketingltd.com\/hobbies\/?p=1252"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/taysidemarketingltd.com\/hobbies\/?p=1252#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/taysidemarketingltd.com\/hobbies\/"},{"@type":"ListItem","position":2,"name":"25 Minute Upper Body Workout [Strength Training]"}]}]}},"_links":{"self":[{"href":"https:\/\/taysidemarketingltd.com\/hobbies\/index.php?rest_route=\/wp\/v2\/posts\/1252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taysidemarketingltd.com\/hobbies\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taysidemarketingltd.com\/hobbies\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/taysidemarketingltd.com\/hobbies\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1252"}],"version-history":[{"count":0,"href":"https:\/\/taysidemarketingltd.com\/hobbies\/index.php?rest_route=\/wp\/v2\/posts\/1252\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taysidemarketingltd.com\/hobbies\/index.php?rest_route=\/wp\/v2\/media\/1253"}],"wp:attachment":[{"href":"https:\/\/taysidemarketingltd.com\/hobbies\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taysidemarketingltd.com\/hobbies\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taysidemarketingltd.com\/hobbies\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}