{"id":1289,"date":"2026-06-06T07:38:37","date_gmt":"2026-06-06T07:38:37","guid":{"rendered":"https:\/\/taysidemarketingltd.com\/hobbies\/?p=1289"},"modified":"2026-06-06T07:38:37","modified_gmt":"2026-06-06T07:38:37","slug":"shoulder-pain-relief-exercises-in-5-min","status":"publish","type":"post","link":"https:\/\/taysidemarketingltd.com\/hobbies\/?p=1289","title":{"rendered":"Shoulder Pain Relief Exercises in 5 min"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/IXf8N9tb88c\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>5 minute routine to stretch out stiff shoulder muscles and provide fast relief.<br \/>\nDo this exercise routine at least three times a day for at home shoulder pain relief.<\/p>\n<p>\u25ba  Things my patients have found helpful:<br \/>\nPlease note that I get a lot of requests and questions about what equipment is \u2018best\u2019 for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. Please use it as a starting point. If you have questions, please discuss with your healthcare provider. With that said, I have tried a number of the products below, but not all. I have included some based on positive feedback from many of my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. <\/p>\n<p>*Supplements*<br \/>\nThe following are Thorne supplements which are NSF certified. NSF independently assesses products without being affiliated with the companies that produce them. Not only do they certify that what\u2019s on the label is in the bottle, they also do toxicology review to certify product formulation and contaminant review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.<\/p>\n<p>Boswellia Extract: https:\/\/amzn.to\/3L00rYn<br \/>\nTurmeric &amp; Curcumin: \u200b\u200bhttps:\/\/amzn.to\/47NacD9<br \/>\nGlucosamine &amp; Chondroitin: https:\/\/amzn.to\/44AVoow<br \/>\nCreatine Monohydrate: https:\/\/amzn.to\/45JW9wq<br \/>\nOmega 3 and 6: https:\/\/amzn.to\/45LTBh7<br \/>\nVitamin D 5000: https:\/\/amzn.to\/47T8MHs<br \/>\nVitamin B complex: https:\/\/amzn.to\/3L0Bdcm<br \/>\nMagnesium: https:\/\/amzn.to\/3snHuZc<\/p>\n<p>*Soft Tissue &amp; Rehab*<br \/>\nTheragun: https:\/\/amzn.to\/4363zJG<br \/>\nMassage ball: https:\/\/amzn.to\/40BUC9f<br \/>\nFoam roller: https:\/\/amzn.to\/4324E5c<br \/>\nStretching strap: https:\/\/amzn.to\/3U9a2iQ<br \/>\nTENS unit: https:\/\/amzn.to\/3mcCqnI<br \/>\nHeating pad: https:\/\/amzn.to\/40VidSc<br \/>\nResistance bands: https:\/\/amzn.to\/3nFyb4C<\/p>\n<p>*Braces &amp; Supports*<br \/>\nHinged knee brace: https:\/\/amzn.to\/3U6oyrH<br \/>\nNeoprene knee sleeve: https:\/\/amzn.to\/3Zzhsgt<br \/>\nVolar wrist brace: https:\/\/amzn.to\/3KawW55<br \/>\nThumb spica brace: https:\/\/amzn.to\/3nHj9vl<br \/>\nAnkle lace up brace: https:\/\/amzn.to\/3m6iR0u<br \/>\nTennis\/Golfer\u2019s elbow brace: https:\/\/amzn.to\/3ZEGgE1<br \/>\nSuperfeet orthotic inserts: https:\/\/amzn.to\/436tRf5<\/p>\n<p>*Recommended Textbooks &amp; Resources*<br \/>\nThe Trigger Point Manual: https:\/\/amzn.to\/4340cTt<br \/>\nTrigger Point Wall Charts: https:\/\/amzn.to\/3zrinVR<\/p>\n<p>\u25ba  Be Active. Live Healthy. Subscribe for more free videos like this: https:\/\/www.youtube.com\/channel\/UCL5eiGK1f0A-DecaBqq5emg\/featured?sub_confirmation=1<\/p>\n<p>\u25ba  ABOUT ME <\/p>\n<p>Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a YouTube channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those looking to live an active and healthy lifestyle. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.<\/p>\n<p>Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. <\/p>\n<p>Dr. Peng\u2019s sports medicine clinic is located in Campbell, California.<br \/>\nTwitter: @JeffreyPengMD; https:\/\/twitter.com\/JeffreyPengMD<br \/>\nWebsite: https:\/\/www.jeffreypengmd.com\/ <\/p>\n<p>\u25ba  Disclaimer<\/p>\n<p>My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 minute routine to stretch out stiff shoulder muscles and provide fast relief. 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