{"id":1291,"date":"2026-06-06T07:38:37","date_gmt":"2026-06-06T07:38:37","guid":{"rendered":"https:\/\/taysidemarketingltd.com\/hobbies\/?p=1291"},"modified":"2026-06-06T07:38:37","modified_gmt":"2026-06-06T07:38:37","slug":"full-chair-workout-for-seniors-seated-35-minutes-beginner-exercise-every-area-of-your-body","status":"publish","type":"post","link":"https:\/\/taysidemarketingltd.com\/hobbies\/?p=1291","title":{"rendered":"Full Chair Workout For Seniors (Seated) &#8211; 35 Minutes, Beginner &#8211; Exercise Every Area of Your Body"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/zwMq2VMUgM0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Join me for a fantastic 35-minute full chair workout designed specifically for seniors! This beginner-friendly routine allows you to exercise every area of your body while seated, promoting strength, flexibility, and overall wellness. Perfect for those looking to stay active without the need for standing exercises, this workout can easily be done in the comfort of your own home. Relax, have fun, and feel the benefits of this gentle yet effective workout.<\/p>\n<p>Be sure to warm up before beginning this workout:<br \/>\n\ud83e\uddd8\u200d\u2642\ufe0f https:\/\/www.youtube.com\/playlist?list=PLBx06e-L9mh7mNpgdyjA1bvq-YH6X9HYV<\/p>\n<p>Subscribe for regular exercise videos for seniors:<br \/>\n\ud83d\udd14 https:\/\/www.youtube.com\/channel\/UCC4TRhL4BiA7&#8211;jpxVVXcpQ?sub_confirmation=1<\/p>\n<p>Sign up for our 4-week seniors\u2019 exercise eBook and more:<br \/>\n\ud83d\udcda https:\/\/www.morelifehealth.com\/join<\/p>\n<p>In this Workout we cover:<br \/>\nNeck Exercises: 0:00<br \/>\nShoulder Exercises: 3:35<br \/>\nUpper Back Exercises: 8:28<br \/>\nArm Exercises: 11:57<br \/>\nCore Exercises: 17:44<br \/>\nHip Exercises: 22:26<br \/>\nKnee Exercises: 26:36<br \/>\nRelaxation: 31:59<\/p>\n<p>Accelerate your progress with our recommended resistance bands:<br \/>\n\ud83d\udd17 https:\/\/morelifehealth.com\/bands<br \/>\n\ud83d\uded2 https:\/\/amzn.to\/40ajaag<\/p>\n<p>Help us create more content for seniors:<br \/>\n\u2764\ufe0f https:\/\/www.morelifehealth.com\/donate<\/p>\n<p>Subscribe for regular exercise videos for seniors:<br \/>\n\ud83d\udd14 https:\/\/www.youtube.com\/channel\/UCC4TRhL4BiA7&#8211;jpxVVXcpQ?sub_confirmation=1<\/p>\n<p>Join our Facebook support community:<br \/>\n\ud83d\udcf1 https:\/\/www.facebook.com\/groups\/morelifehealthseniors\/<\/p>\n<p>DISCLAIMER:<br \/>\nMore Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice.<br \/>\nMike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment.<br \/>\nIf you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site.<br \/>\nThe use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it.<br \/>\nIf you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately.<\/p>\n<p>#SeatedWorkout #SeniorFitness #BeginnerRoutine<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join me for a fantastic 35-minute full chair workout designed specifically for seniors! This beginner-friendly routine allows you to exercise [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1292,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/taysidemarketingltd.com\/hobbies\/?p=1291\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body - Hobbies\" \/>\n<meta property=\"og:description\" content=\"Join me for a fantastic 35-minute full chair workout designed specifically for seniors! 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