{"id":1323,"date":"2026-06-11T00:00:47","date_gmt":"2026-06-11T00:00:47","guid":{"rendered":"https:\/\/taysidemarketingltd.com\/hobbies\/?p=1323"},"modified":"2026-06-11T00:00:47","modified_gmt":"2026-06-11T00:00:47","slug":"20-min-full-workout-for-belly-fat-side-fat-thigh-fat","status":"publish","type":"post","link":"https:\/\/taysidemarketingltd.com\/hobbies\/?p=1323","title":{"rendered":"20 MIN Full Workout For BELLY FAT, SIDE FAT, THIGH FAT"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/pqvP7AqzmiE\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>I get asked all the time how to lose weight in certain body areas. And while there are workouts that involve those certain muscles, the weight loss rule of thumb is this:<\/p>\n<p>If you reduce your body fat in general, you will also lose weight in those problem areas that you have.<\/p>\n<p>With that reasoning in mind I created this simple workout routine you can do at home to burn belly, side, and thigh fat. Not only does this workout burn fat, it will also strengthen the muscles in your glutes, thighs, and legs!<\/p>\n<p>Do the workout as soon as possible and let me know in the comments how you feel! Let&#8217;s do this!!!\u2764\ufe0f\ud83d\udcaa<\/p>\n<p>**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!<\/p>\n<p>TIMECODES:<\/p>\n<p>00:00 Body Rotations<br \/>\n00:47 Hip Swirls<br \/>\n01:28 Arm Circles<br \/>\n02:07 Arm Crossovers<br \/>\n02:52 Rest<br \/>\n03:24 High Knee Jacks<br \/>\n03:53 Rest<br \/>\n04:15 Lateral Step Reach<br \/>\n05:00 Rest<br \/>\n05:22 Squat And Kick<br \/>\n06:05 Rest<br \/>\n06:27 Body Extensions<br \/>\n07:05 Rest<br \/>\n07:42 High Knee Jacks<br \/>\n08:11 Rest<br \/>\n08:33 Lateral Step Reach<br \/>\n09:18 Rest<br \/>\n09:40 Squat And Kick<br \/>\n10:23 Rest<br \/>\n10:45 Body Extensions<br \/>\n11:23 Rest<br \/>\n12:10 Knee Raises<br \/>\n12:52 Rest<br \/>\n13:14 Squat Arm Lifts<br \/>\n14:02 Rest<br \/>\n14:24 Leg Kicks<br \/>\n15:04 Rest<br \/>\n15:26 Lunge Jumps<br \/>\n16:02 Rest<br \/>\n16:39 Knee Raises<br \/>\n17:22 Rest<br \/>\n17:44 Squat Arm Lifts<br \/>\n18:31 Rest<br \/>\n18:53 Leg Kicks<br \/>\n19:33 Rest<br \/>\n19:55 Lunge Jumps<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I get asked all the time how to lose weight in certain body areas. And while there are workouts that [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1324,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/taysidemarketingltd.com\/hobbies\/?p=1323\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 MIN Full Workout For BELLY FAT, SIDE FAT, THIGH FAT - Hobbies\" \/>\n<meta property=\"og:description\" content=\"I get asked all the time how to lose weight in certain body areas. 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