{"id":363,"date":"2025-03-20T07:50:30","date_gmt":"2025-03-20T07:50:30","guid":{"rendered":"https:\/\/taysidemarketingltd.com\/hobbies\/?p=363"},"modified":"2025-03-20T07:50:30","modified_gmt":"2025-03-20T07:50:30","slug":"25-min-full-body-hiit-for-beginners-no-equipment-no-repeat-home-workout","status":"publish","type":"post","link":"https:\/\/taysidemarketingltd.com\/hobbies\/?p=363","title":{"rendered":"25 MIN FULL BODY HIIT for Beginners &#8211; No Equipment &#8211; No Repeat Home Workout"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/cbKkB3POqaY\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Team, get ready for 25 minutes of full body HIIT! You can expect no repeat cardio &amp; strength exercises and all you need is a mat! Get your heart pumping, burn calories and have fun &#8211; I promise you&#8217;ll feel the HIGH after you&#8217;re finished! Let&#8217;s do it!<\/p>\n<p>\u2661\ud83d\udcf1 My workout APP has a new design and lots of exclusive workouts, sign up to my Grow with Anna APP today: https:\/\/www.growwithanna.com\/<\/p>\n<p>\u25b8 Muscles Worked: Full Body<br \/>\n\u25b8 Time: 25 Min + cool down stretches<br \/>\n\u25b8 Equipment: Bodyweight Only, No Equipment<\/p>\n<p>Workout:<br \/>\n\u25b8 Round 1: 40 sec on, 10 sec off<br \/>\nStanding Jacks<br \/>\n4 Crunches + 4 Squat Pulses<br \/>\nSquats<br \/>\nWalk It Out<br \/>\nReach Up &amp; Down<br \/>\nPlank Side Steps<br \/>\nPush Up + Child\u2019s Pose<br \/>\nSplit Squat R<br \/>\nSplit Squat L<br \/>\nStep Back Burpee<br \/>\nPlank Toe Tap<br \/>\nSquat + Crunch<br \/>\nSlow Climbers<br \/>\nSquat + 3 sec hold<br \/>\nShoulder Taps<br \/>\nSuperman<br \/>\nPush Ups<br \/>\nLow Plank Leg Raises<\/p>\n<p>\u25b8 Round 2: 30 sec on, 10 sec off<br \/>\nCrunches<br \/>\nLean Back Body Twists<br \/>\nReach + Knee Hug<br \/>\nLegs In Up Down<br \/>\nAb Hold<br \/>\n1 Leg Glute Bridge R<br \/>\n1 Leg Glute Bridge Pulses R<br \/>\n1 Leg Glute Bridge L<br \/>\n1 Leg Glute Bridge Pulses L<br \/>\nStep Back Burpee + 2 Punches<br \/>\nLeg Lift + Push Up R<br \/>\nLeg Lift + Push Up L<br \/>\nPlank Front Back Walk<br \/>\nLow Plank Dips<br \/>\nLow Plank Hold<\/p>\n<p>\u25b8 Cool Down 30 sec on, 10 sec off<br \/>\nChild\u2019s Pose<br \/>\nDeep Lunge R<br \/>\nDeep Lunge L<br \/>\nInhale Exhale<\/p>\n<p>Please remember that we are all different and that you can make this your own workout \u2661 Take a longer break when you need to.<\/p>\n<p>\u2661 Sign up to the Team Grow Newsletter: https:\/\/manage.kmail-lists.com\/subscriptions\/subscribe?a=VLsDDa&amp;g=WikyFT<\/p>\n<p>\u2661 Join the OFFICIAL TEAM GROW Community Group: https:\/\/www.facebook.com\/groups\/teamgrowsupport\/<\/p>\n<p>\u2661 My @KorodrogerieDe  DISCOUNT CODE: GROW<\/p>\n<p>\u2661 My fitness watch:  @withings  <\/p>\n<p>\u2661 My Amazon Storefront: https:\/\/www.amazon.de\/shop\/growingannanas <\/p>\n<p>\u2661 The Gear I Use:<br \/>\nCamera: https:\/\/amzn.to\/3aticKD<br \/>\nLens: https:\/\/amzn.to\/3cCiujR<br \/>\nTripod: https:\/\/amzn.to\/2zontX9<br \/>\nMicrophone: https:\/\/amzn.to\/34VaKXH<\/p>\n<p>\u2661 SUBSCRIBE: http:\/\/bit.ly\/2QLvpXn<br \/>\n\u2661 Instagram: http:\/\/bit.ly\/2ZSdHFR<br \/>\n\u2661 Facebook: http:\/\/bit.ly\/2SVkgpE<\/p>\n<p>\u2661 My Music: Get Secrets (Consoul Trainin Remix) by Regard, RAYE and over 1M + mainstream tracks here https:\/\/go.lickd.co\/Music<br \/>\nLicense ID: g7z487XdzVy https:\/\/lickd.lnk.to\/S4L04XID!growingannanas<br \/>\nGet Don&#8217;t Be So Hard On Yourself (Instrumental) by Jess Glynne and over 1M + mainstream tracks here https:\/\/go.lickd.co\/Music<br \/>\nLicense ID: YjK94MrMLJp https:\/\/lickd.lnk.to\/Ioz7wqID!growingannanas<br \/>\nGet Don&#8217;t Be so Hard on Yourself by Jess Glynne and over 1M + mainstream tracks here https:\/\/go.lickd.co\/Music<br \/>\nLicense ID: k2pddkWapOK https:\/\/lickd.lnk.to\/zCxHLwID!growingannanas<\/p>\n<p>https:\/\/www.epidemicsound.com\/referral\/gw5avz<\/p>\n<p>#growingannanas #growwithanna #homeworkouts #hiitworkout<\/p>\n<p>D I S C L A I M E R<\/p>\n<p>If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.<\/p>\n<p>This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Team, get ready for 25 minutes of full body HIIT! 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