{"id":552,"date":"2025-10-14T07:51:26","date_gmt":"2025-10-14T07:51:26","guid":{"rendered":"https:\/\/taysidemarketingltd.com\/hobbies\/?p=552"},"modified":"2025-10-14T07:51:26","modified_gmt":"2025-10-14T07:51:26","slug":"full-body-beginner-workout-with-juiceandtoya-no-equipment-no-repeats-home-workout","status":"publish","type":"post","link":"https:\/\/taysidemarketingltd.com\/hobbies\/?p=552","title":{"rendered":"FULL BODY BEGINNER WORKOUT with @JuiceandToya No Equipment, No Repeats, Home Workout"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/vK7O93Ujd8k\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>A Full Body BEGINNER workout that you can do from anywhere! Exercise your whole body with no repeats, no equipment needed! Move your body, Tone your muscles and get ready to feel that post workout high at the end \ud83d\udcaa  Let&#8217;s do it!<\/p>\n<p>Thank you to @JuiceandToya for joining me in LA for this special workout together!<\/p>\n<p>\ud83d\udc96 Find the right workout plan for you in my fitness app \u2013 let&#8217;s grow together! https:\/\/quiz.growwithanna.com\/<\/p>\n<p>\u25b8 Level: Beginner<br \/>\n\u25b8 Time: 16 Min<br \/>\n\u25b8 Equipment: No Equipment, Bodyweight Only<\/p>\n<p>Workout:<br \/>\n\u25b8 40 sec on, 10 sec off<br \/>\nSquats<br \/>\nSquat Pulses<br \/>\nGlute Bridges<br \/>\nGlute Bridge Walk<br \/>\nDeabug Leg Kicks<br \/>\nBicycle Crunch<br \/>\nBicycle Crunch<br \/>\nHollow + Knee Hug<br \/>\nReverse Lunge<br \/>\nPulse it out<br \/>\nReverse lunge<br \/>\nPulse it out<br \/>\nSquat + crunch<br \/>\nSquat hold<br \/>\nShoulder taps<br \/>\nPush up + downward dog<br \/>\nLow plank leg raises<br \/>\nQuiet burpee<br \/>\nStanding jacks<br \/>\nPlank hold<\/p>\n<p>Please remember that we are all different and that you can make this your own workout \u2661 Take a longer break when you need to.<\/p>\n<p>\u2661 Join my channel to get early access to my workouts:<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCsLF0qPTpkYKq81HsjgzhwQ\/join<\/p>\n<p>\u2661 Sign up to the Team Grow Newsletter: https:\/\/manage.kmail-lists.com\/subscriptions\/subscribe?a=VLsDDa&amp;g=WikyFT<\/p>\n<p>\u2661 Join the OFFICIAL TEAM GROW Community Group: https:\/\/www.facebook.com\/groups\/teamgrowsupport\/<\/p>\n<p>\u2661 My @KorodrogerieDe  DISCOUNT CODE: GROW<\/p>\n<p>\u2661 My Amazon Storefront: https:\/\/www.amazon.de\/shop\/growingannanas <\/p>\n<p>\u2661 The Gear I Use:<br \/>\nCamera: https:\/\/amzn.to\/3aticKD<br \/>\nLens: https:\/\/amzn.to\/3cCiujR<br \/>\nTripod: https:\/\/amzn.to\/2zontX9<br \/>\nMicrophone: https:\/\/amzn.to\/34VaKXH<\/p>\n<p>\u2661 SUBSCRIBE: http:\/\/bit.ly\/2QLvpXn<br \/>\n\u2661 My Vlog Channel: https:\/\/www.bit.ly\/3TA3afs<br \/>\n\u2661 Instagram: http:\/\/bit.ly\/2ZSdHFR<br \/>\n\u2661 Facebook: http:\/\/bit.ly\/2SVkgpE<\/p>\n<p>\u2661 My Music: Try Lickd Music for free: https:\/\/go.lickd.co\/growingannanas<\/p>\n<p>\ud83c\udfb5 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.<br \/>\nHeaven Takes You Home by Swedish House Mafia<br \/>\nhttps:\/\/lickd.lnk.to\/rDbz7kID<br \/>\nLicense ID: LaWAzaXaj8K<\/p>\n<p>You &amp; Me (Rivo Remix) by Disclosure<br \/>\nhttps:\/\/lickd.lnk.to\/nHoesgID<br \/>\nLicense ID: 968wYQW2ZoM<\/p>\n<p>Family Affair (Dance For Me) by David Guetta<br \/>\nhttps:\/\/lickd.lnk.to\/63NkD9ID<br \/>\nLicense ID: Z8O59oLXOo2<\/p>\n<p>If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https:\/\/go.lickd.co\/soundtrack-your-videos<\/p>\n<p>https:\/\/www.epidemicsound.com\/referral\/gw5avz<\/p>\n<p>#growingannanas #growwithanna #homeworkouts #hiitworkout<\/p>\n<p>D I S C L A I M E R<\/p>\n<p>If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.<\/p>\n<p>This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Full Body BEGINNER workout that you can do from anywhere! 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