{"id":785,"date":"2025-12-02T08:11:40","date_gmt":"2025-12-02T08:11:40","guid":{"rendered":"https:\/\/taysidemarketingltd.com\/hobbies\/?p=785"},"modified":"2025-12-02T08:11:40","modified_gmt":"2025-12-02T08:11:40","slug":"move-your-body-mama-%f0%9f%a4%8d-postpartum-fitness-momlife-weightlossjourney-plussize-baby-selfcare","status":"publish","type":"post","link":"https:\/\/taysidemarketingltd.com\/hobbies\/?p=785","title":{"rendered":"Move your body, mama \ud83e\udd0d #postpartum #fitness, #momlife #weightlossjourney #plussize #baby #selfcare"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/26SJhgB2NBQ\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>I\u2019m often asked how or why I take time for myself each morning to exercise. I\u2019ve suffered with anxiety most of my life and survived a really traumatic incident that left me with PTSD. My morning routine will always include movement as it\u2019s the one thing that makes my anxiety and PTSD manageable. <\/p>\n<p>When I found out I was pregnant, I made a promise to myself: I\u2019d keep showing up, for me and for her.<\/p>\n<p>Workouts by @namastaywithtay @namastaysweatyclub<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019m often asked how or why I take time for myself each morning to exercise. I\u2019ve suffered with anxiety most [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":786,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/taysidemarketingltd.com\/hobbies\/?p=785\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Move your body, mama \ud83e\udd0d #postpartum #fitness, #momlife #weightlossjourney #plussize #baby #selfcare - Hobbies\" \/>\n<meta property=\"og:description\" content=\"I\u2019m often asked how or why I take time for myself each morning to exercise. 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