{"id":811,"date":"2025-12-09T08:24:44","date_gmt":"2025-12-09T08:24:44","guid":{"rendered":"https:\/\/taysidemarketingltd.com\/hobbies\/?p=811"},"modified":"2025-12-09T08:24:44","modified_gmt":"2025-12-09T08:24:44","slug":"the-only-2-exercises-for-thicker-triceps","status":"publish","type":"post","link":"https:\/\/taysidemarketingltd.com\/hobbies\/?p=811","title":{"rendered":"The ONLY 2 Exercises for Thicker Triceps"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/THqN40NcT8M\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>If you have felt triceps or they are just not growing the way you want them to; it most likely comes down to not focusing on the right head of the triceps when it comes to your triceps workouts.<\/p>\n<p>You see, if you want to build big arms that will fill your shirt sleeves, you need to focus on the long head of the triceps first and foremost. This head makes up 2\/3 of the size of the triceps, the muscle that makes up 2\/3 of your arm. So, training it correctly and effectively will help to build significant arm size.<\/p>\n<p>To best train the long head of the triceps, you need to focus your efforts on two exercises.<\/p>\n<p>The first exercise you need to start applying to your triceps workouts is the lying triceps extension. While similar in appearance to a skull crusher, this exercise instead puts loaded stretch on the long head of the triceps (something you don\u2019t get with a skull crusher.) The key here is to make sure your arms don\u2019t come too far forward as doing so will take tension off the triceps at the top of the exercise.<\/p>\n<p>The second exercise you want to add to your routine is the rocking pushdown. This variation of a classic pushdown will keep tension on the triceps throughout the range of motion simply by the fact that the line of resistance (the cable) will be perpendicular to the forearms from beginning to end.<\/p>\n<p>For more tips on building muscle, be sure to stay tuned to this channel and remember to subscribe so you never miss another video from a physical therapist with a pro sports background as a PT and strength coach.<\/p>\n<p>You can subscribe to this channel here &#8211; http:\/\/bit.ly\/2b0coMW<\/p>\n<p>Get Your Workout &amp; Meal Plan:<br \/>\n\ud83d\udcdd https:\/\/www.athleanx.com<\/p>\n<p>Connect With Me:<br \/>\n\ud83d\udc49 https:\/\/www.instagram.com\/athleanx<\/p>\n<p>For complete step-by-step workout programs, head on over to athleanx.com and make sure to use the program selector to find the training plan that is best suited to your personal goals.<\/p>\n<p>Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor\u2019s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you have felt triceps or they are just not growing the way you want them to; it most likely [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":812,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/taysidemarketingltd.com\/hobbies\/?p=811\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The ONLY 2 Exercises for Thicker Triceps - Hobbies\" \/>\n<meta property=\"og:description\" content=\"If you have felt triceps or they are just not growing the way you want them to; it most likely [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/taysidemarketingltd.com\/hobbies\/?p=811\" \/>\n<meta property=\"og:site_name\" content=\"Hobbies\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-09T08:24:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/taysidemarketingltd.com\/hobbies\/wp-content\/uploads\/2025\/12\/ytb_thumb-13.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/taysidemarketingltd.com\/hobbies\/#website\",\"url\":\"https:\/\/taysidemarketingltd.com\/hobbies\/\",\"name\":\"Hobbies\",\"description\":\"All you need to know about hobbies\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/taysidemarketingltd.com\/hobbies\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/taysidemarketingltd.com\/hobbies\/?p=811#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/taysidemarketingltd.com\/hobbies\/wp-content\/uploads\/2025\/12\/ytb_thumb-13.jpg\",\"contentUrl\":\"https:\/\/taysidemarketingltd.com\/hobbies\/wp-content\/uploads\/2025\/12\/ytb_thumb-13.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/taysidemarketingltd.com\/hobbies\/?p=811#webpage\",\"url\":\"https:\/\/taysidemarketingltd.com\/hobbies\/?p=811\",\"name\":\"The ONLY 2 Exercises for Thicker Triceps - Hobbies\",\"isPartOf\":{\"@id\":\"https:\/\/taysidemarketingltd.com\/hobbies\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/taysidemarketingltd.com\/hobbies\/?p=811#primaryimage\"},\"datePublished\":\"2025-12-09T08:24:44+00:00\",\"dateModified\":\"2025-12-09T08:24:44+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/taysidemarketingltd.com\/hobbies\/?p=811#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/taysidemarketingltd.com\/hobbies\/?p=811\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/taysidemarketingltd.com\/hobbies\/?p=811#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/taysidemarketingltd.com\/hobbies\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The ONLY 2 Exercises for Thicker Triceps\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/taysidemarketingltd.com\/hobbies\/?p=811","og_locale":"en_US","og_type":"article","og_title":"The ONLY 2 Exercises for Thicker Triceps - Hobbies","og_description":"If you have felt triceps or they are just not growing the way you want them to; it most likely [&hellip;]","og_url":"https:\/\/taysidemarketingltd.com\/hobbies\/?p=811","og_site_name":"Hobbies","article_published_time":"2025-12-09T08:24:44+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/taysidemarketingltd.com\/hobbies\/wp-content\/uploads\/2025\/12\/ytb_thumb-13.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/taysidemarketingltd.com\/hobbies\/#website","url":"https:\/\/taysidemarketingltd.com\/hobbies\/","name":"Hobbies","description":"All you need to know about hobbies","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/taysidemarketingltd.com\/hobbies\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/taysidemarketingltd.com\/hobbies\/?p=811#primaryimage","inLanguage":"en-US","url":"https:\/\/taysidemarketingltd.com\/hobbies\/wp-content\/uploads\/2025\/12\/ytb_thumb-13.jpg","contentUrl":"https:\/\/taysidemarketingltd.com\/hobbies\/wp-content\/uploads\/2025\/12\/ytb_thumb-13.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/taysidemarketingltd.com\/hobbies\/?p=811#webpage","url":"https:\/\/taysidemarketingltd.com\/hobbies\/?p=811","name":"The ONLY 2 Exercises for Thicker Triceps - Hobbies","isPartOf":{"@id":"https:\/\/taysidemarketingltd.com\/hobbies\/#website"},"primaryImageOfPage":{"@id":"https:\/\/taysidemarketingltd.com\/hobbies\/?p=811#primaryimage"},"datePublished":"2025-12-09T08:24:44+00:00","dateModified":"2025-12-09T08:24:44+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/taysidemarketingltd.com\/hobbies\/?p=811#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/taysidemarketingltd.com\/hobbies\/?p=811"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/taysidemarketingltd.com\/hobbies\/?p=811#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/taysidemarketingltd.com\/hobbies\/"},{"@type":"ListItem","position":2,"name":"The ONLY 2 Exercises for Thicker Triceps"}]}]}},"_links":{"self":[{"href":"https:\/\/taysidemarketingltd.com\/hobbies\/index.php?rest_route=\/wp\/v2\/posts\/811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taysidemarketingltd.com\/hobbies\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taysidemarketingltd.com\/hobbies\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/taysidemarketingltd.com\/hobbies\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=811"}],"version-history":[{"count":0,"href":"https:\/\/taysidemarketingltd.com\/hobbies\/index.php?rest_route=\/wp\/v2\/posts\/811\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taysidemarketingltd.com\/hobbies\/index.php?rest_route=\/wp\/v2\/media\/812"}],"wp:attachment":[{"href":"https:\/\/taysidemarketingltd.com\/hobbies\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taysidemarketingltd.com\/hobbies\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taysidemarketingltd.com\/hobbies\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}