{"id":1178,"date":"2026-01-28T08:15:50","date_gmt":"2026-01-28T08:15:50","guid":{"rendered":"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1178"},"modified":"2026-01-28T08:15:50","modified_gmt":"2026-01-28T08:15:50","slug":"toxic-shame-and-the-addiction-to-self-improvement","status":"publish","type":"post","link":"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1178","title":{"rendered":"Toxic Shame and the ADDICTION To SELF-IMPROVEMENT"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/10zSvgqwZR0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Videos Referenced:<br \/>\nhttps:\/\/www.youtube.com\/watch?v=Y47iJrbO2ug&amp;t=1713s https:\/\/www.youtube.com\/watch?v=mvHoF0tOsmM<br \/>\n<iframe loading=\"lazy\" title=\"Self-Neutrality: What It Is And How To Practice It\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/pA1i-vLWMbE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Books Referenced:<br \/>\nHealing The Shame That Binds You by John Bradshaw: https:\/\/www.johnbradshaw.com\/books\/healing-the-shame-that-binds-you<br \/>\nNo Bad Parts by Richard Schwartz: https:\/\/ifs-institute.com\/store\/419<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Videos Referenced: https:\/\/www.youtube.com\/watch?v=Y47iJrbO2ug&amp;t=1713s https:\/\/www.youtube.com\/watch?v=mvHoF0tOsmM Books Referenced: Healing The Shame That Binds You by John Bradshaw: https:\/\/www.johnbradshaw.com\/books\/healing-the-shame-that-binds-you No Bad Parts by [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1179,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - 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