{"id":1202,"date":"2026-02-04T08:51:38","date_gmt":"2026-02-04T08:51:38","guid":{"rendered":"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1202"},"modified":"2026-02-04T08:51:38","modified_gmt":"2026-02-04T08:51:38","slug":"10-self-care-habits-that-helped-me-the-most","status":"publish","type":"post","link":"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1202","title":{"rendered":"10 SELF CARE HABITS that helped me the most"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/LJaoGAWtuBI\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\ud83c\udf31 Thank you to Wild for sponsoring this video! Check out their refillable, natural products here [https:\/\/bit.ly\/3QmxgB6], use my code [SIMPLEHAPPY20], and get 20% off all products for a limited time only. Available worldwide. <\/p>\n<p>\ud83c\udf31 Get more videos &amp; support my work:<br \/>\nhttps:\/\/www.patreon.com\/SimpleHappyZen <\/p>\n<p>Today, I want to talk to you about the 10 self care habits that helped me the most. This is going to be very candid and real conversation about the habits I\u2019ve incorporated into my life that are the most helpful for me when it comes to taking care of myself physically, mentally and emotionally.<\/p>\n<p>Lots of love,<br \/>\n\ud83c\udf3c Vera <\/p>\n<p>VIDEO CHAPTERS<br \/>\nIntro 0:00<br \/>\nHabit 1 1:37<br \/>\nHabit 2 4:30<br \/>\nHabit 3 6:50<br \/>\nHabit 4 10:35<br \/>\nHabit 5 12:50<br \/>\nHabit 6 13:56<br \/>\nHabit 7 15:40<br \/>\nHabit 8 17:39<br \/>\nHabit 9 19:44<br \/>\nHabit 10 21:55<\/p>\n<p>FIRST TIME HERE? Welcome. This is a place where you can get weekly tips and inspiration for living a simpler, happier and calmer life. With this channel, I want to give everyone the opportunity to take a little break, to get inspired and to take care. We deserve to. Thank you for joining our community and subscribing, feel free to say hi if you\u2019d like!<\/p>\n<p>STAY IN TOUCH WITH ME<br \/>\n\u00bb Subscribe: https:\/\/www.youtube.com\/c\/SimpleHappyZen?sub_confirmation=1<br \/>\n\u00bb Patreon: https:\/\/www.patreon.com\/SimpleHappyZen<br \/>\n\u00bb Website: https:\/\/simplehappyzen.com<br \/>\n\u00bb Twitter: https:\/\/twitter.com\/SimpleHappyZen<br \/>\n\u00bb Free newsletter: https:\/\/simplehappyzen.com\/newsletter\/<\/p>\n<p>SIMPLE HAPPY ZEN\u2019S EBOOKS &amp; COURSES:<br \/>\n\u00bb Declutter your home \u2013 The ultimate ebook: https:\/\/simplehappyzen.teachable.com\/p\/simple-happy-zen-s-ultimate-decluttering-guide<br \/>\n\u00bb Slow Living 30-day course: https:\/\/simplehappyzen.teachable.com\/p\/unhurried<br \/>\n\u00bb Simplify Your Life full online course: https:\/\/simplehappyzen.teachable.com\/p\/in-love-with-your-life<\/p>\n<p>MY FREE RESOURCES<br \/>\n\u00bb 7-Day Simplify your life challenge: https:\/\/mailchi.mp\/simplehappyzen\/7-day-simplify-your-life-challenge<br \/>\n\u00bb Capsule wardrobe guide:<br \/>\nhttps:\/\/mailchi.mp\/9cc9433d0b99\/simplehappyzen-capsulewardrobeguide<br \/>\n\u00bb Simple Happy Zen minimalist phone wallpapers: https:\/\/mailchi.mp\/simplehappyzen\/mobile-wallpapers<\/p>\n<p>RELATED VIDEOS TO WATCH NEXT<br \/>\n\u00bb https:\/\/youtu.be\/aMlZmSvRiz0<br \/>\n\u00bb https:\/\/youtu.be\/TZdArW4iLsk<br \/>\n\u00bb https:\/\/youtu.be\/5YBQBG60L8Y<\/p>\n<p>HOW I MAKE MY VIDEOS:<br \/>\n\u00bb All my filming gear &amp; software: https:\/\/simplehappyzen.com\/favorites\/<br \/>\n\u00bb My music (great for YouTubers): http:\/\/share.epidemicsound.com\/38jRRl \/ Get 1 month for FREE using this link *<\/p>\n<p>ALL MY VIDEOS HAVE ENGLISH CLOSED CAPTIONS. Feel free to select them in the settings menu if you\u2019d like.<\/p>\n<p>COMMENT POLICY: Let\u2019s keep the comments section friendly. Constructive criticism is welcome and appreciated. However, hurtful or disrespectful comments that don\u2019t have anything to do with the topic of the video will be deleted.<\/p>\n<p>The links that are mentioned above with an asterisk are affiliate links. When you use them, they help to support me and my channel through a small commission, at no extra costs to you of course. \ud83d\ude42<\/p>\n<p>This video is sponsored and contains paid promotion.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf31 Thank you to Wild for sponsoring this video! Check out their refillable, natural products here [https:\/\/bit.ly\/3QmxgB6], use my code [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1203,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1202\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 SELF CARE HABITS that helped me the most - Self Help\" \/>\n<meta property=\"og:description\" content=\"\ud83c\udf31 Thank you to Wild for sponsoring this video! Check out their refillable, natural products here [https:\/\/bit.ly\/3QmxgB6], use my code [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1202\" \/>\n<meta property=\"og:site_name\" content=\"Self Help\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-04T08:51:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/taysidemarketingltd.com\/selfhelp\/wp-content\/uploads\/2026\/02\/ytb_thumb-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/taysidemarketingltd.com\/selfhelp\/#website\",\"url\":\"https:\/\/taysidemarketingltd.com\/selfhelp\/\",\"name\":\"Self Help\",\"description\":\"All you need to know about self help\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/taysidemarketingltd.com\/selfhelp\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1202#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/taysidemarketingltd.com\/selfhelp\/wp-content\/uploads\/2026\/02\/ytb_thumb-3.jpg\",\"contentUrl\":\"https:\/\/taysidemarketingltd.com\/selfhelp\/wp-content\/uploads\/2026\/02\/ytb_thumb-3.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1202#webpage\",\"url\":\"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1202\",\"name\":\"10 SELF CARE HABITS that helped me the most - Self Help\",\"isPartOf\":{\"@id\":\"https:\/\/taysidemarketingltd.com\/selfhelp\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1202#primaryimage\"},\"datePublished\":\"2026-02-04T08:51:38+00:00\",\"dateModified\":\"2026-02-04T08:51:38+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1202#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1202\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1202#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/taysidemarketingltd.com\/selfhelp\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 SELF CARE HABITS that helped me the most\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1202","og_locale":"en_US","og_type":"article","og_title":"10 SELF CARE HABITS that helped me the most - Self Help","og_description":"\ud83c\udf31 Thank you to Wild for sponsoring this video! Check out their refillable, natural products here [https:\/\/bit.ly\/3QmxgB6], use my code [&hellip;]","og_url":"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1202","og_site_name":"Self Help","article_published_time":"2026-02-04T08:51:38+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/taysidemarketingltd.com\/selfhelp\/wp-content\/uploads\/2026\/02\/ytb_thumb-3.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/taysidemarketingltd.com\/selfhelp\/#website","url":"https:\/\/taysidemarketingltd.com\/selfhelp\/","name":"Self Help","description":"All you need to know about self help","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/taysidemarketingltd.com\/selfhelp\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1202#primaryimage","inLanguage":"en-US","url":"https:\/\/taysidemarketingltd.com\/selfhelp\/wp-content\/uploads\/2026\/02\/ytb_thumb-3.jpg","contentUrl":"https:\/\/taysidemarketingltd.com\/selfhelp\/wp-content\/uploads\/2026\/02\/ytb_thumb-3.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1202#webpage","url":"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1202","name":"10 SELF CARE HABITS that helped me the most - Self Help","isPartOf":{"@id":"https:\/\/taysidemarketingltd.com\/selfhelp\/#website"},"primaryImageOfPage":{"@id":"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1202#primaryimage"},"datePublished":"2026-02-04T08:51:38+00:00","dateModified":"2026-02-04T08:51:38+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1202#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1202"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1202#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/taysidemarketingltd.com\/selfhelp\/"},{"@type":"ListItem","position":2,"name":"10 SELF CARE HABITS that helped me the most"}]}]}},"_links":{"self":[{"href":"https:\/\/taysidemarketingltd.com\/selfhelp\/index.php?rest_route=\/wp\/v2\/posts\/1202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taysidemarketingltd.com\/selfhelp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taysidemarketingltd.com\/selfhelp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/taysidemarketingltd.com\/selfhelp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1202"}],"version-history":[{"count":0,"href":"https:\/\/taysidemarketingltd.com\/selfhelp\/index.php?rest_route=\/wp\/v2\/posts\/1202\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taysidemarketingltd.com\/selfhelp\/index.php?rest_route=\/wp\/v2\/media\/1203"}],"wp:attachment":[{"href":"https:\/\/taysidemarketingltd.com\/selfhelp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taysidemarketingltd.com\/selfhelp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taysidemarketingltd.com\/selfhelp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}