{"id":1437,"date":"2026-04-10T07:08:19","date_gmt":"2026-04-10T07:08:19","guid":{"rendered":"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1437"},"modified":"2026-04-10T07:08:19","modified_gmt":"2026-04-10T07:08:19","slug":"minds-guided-self-help-model-explained","status":"publish","type":"post","link":"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1437","title":{"rendered":"Mind&#8217;s guided self-help model explained"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/OL9fiYblVcM\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Mind&#8217;s guided self-help model (also known as Active Monitoring and supported self-help) can help reduce waiting times for mental health support.<\/p>\n<p>It\u2019s a six-week intervention based on the principles of cognitive behavioural therapy (CBT) and designed for adults who have mild to moderate symptoms of mental health problems such as anxiety or depression.<\/p>\n<p>For more information head to: https:\/\/www.mind.org.uk\/get-involved\/supported-self-help\/<\/p>\n<p>For mental health information and signposting call Mind on 0300 123 3393 &#8211; Weekdays, 9am &#8211; 6pm  <\/p>\n<p>For someone to talk to about how you\u2019re feeling:<br \/>\n\ud83d\udcf1 Text Shout on 85258 &#8211; https:\/\/giveusashout.org<br \/>\n\ud83d\udcde Call Samaritans on 116 123 &#8211; anytime &#8211; https:\/\/www.samaritans.org\/<br \/>\n\ud83d\udcde Call Calm 0800 58 58 58  &#8211; 5pm to midnight &#8211; https:\/\/www.thecalmzone.net\/<br \/>\n\ud83d\udc49 Visit OCD Action https:\/\/ocdaction.org.uk\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mind&#8217;s guided self-help model (also known as Active Monitoring and supported self-help) can help reduce waiting times for mental health [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1438,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1437\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mind&#039;s guided self-help model explained - Self Help\" \/>\n<meta property=\"og:description\" content=\"Mind&#8217;s guided self-help model (also known as Active Monitoring and supported self-help) can help reduce waiting times for mental health [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1437\" \/>\n<meta property=\"og:site_name\" content=\"Self Help\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-10T07:08:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/taysidemarketingltd.com\/selfhelp\/wp-content\/uploads\/2026\/04\/ytb_thumb-16.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/taysidemarketingltd.com\/selfhelp\/#website\",\"url\":\"https:\/\/taysidemarketingltd.com\/selfhelp\/\",\"name\":\"Self Help\",\"description\":\"All you need to know about self help\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/taysidemarketingltd.com\/selfhelp\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1437#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/taysidemarketingltd.com\/selfhelp\/wp-content\/uploads\/2026\/04\/ytb_thumb-16.jpg\",\"contentUrl\":\"https:\/\/taysidemarketingltd.com\/selfhelp\/wp-content\/uploads\/2026\/04\/ytb_thumb-16.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1437#webpage\",\"url\":\"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1437\",\"name\":\"Mind's guided self-help model explained - Self Help\",\"isPartOf\":{\"@id\":\"https:\/\/taysidemarketingltd.com\/selfhelp\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1437#primaryimage\"},\"datePublished\":\"2026-04-10T07:08:19+00:00\",\"dateModified\":\"2026-04-10T07:08:19+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1437#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1437\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1437#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/taysidemarketingltd.com\/selfhelp\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mind&#8217;s guided self-help model explained\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1437","og_locale":"en_US","og_type":"article","og_title":"Mind's guided self-help model explained - Self Help","og_description":"Mind&#8217;s guided self-help model (also known as Active Monitoring and supported self-help) can help reduce waiting times for mental health [&hellip;]","og_url":"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1437","og_site_name":"Self Help","article_published_time":"2026-04-10T07:08:19+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/taysidemarketingltd.com\/selfhelp\/wp-content\/uploads\/2026\/04\/ytb_thumb-16.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/taysidemarketingltd.com\/selfhelp\/#website","url":"https:\/\/taysidemarketingltd.com\/selfhelp\/","name":"Self Help","description":"All you need to know about self help","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/taysidemarketingltd.com\/selfhelp\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1437#primaryimage","inLanguage":"en-US","url":"https:\/\/taysidemarketingltd.com\/selfhelp\/wp-content\/uploads\/2026\/04\/ytb_thumb-16.jpg","contentUrl":"https:\/\/taysidemarketingltd.com\/selfhelp\/wp-content\/uploads\/2026\/04\/ytb_thumb-16.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1437#webpage","url":"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1437","name":"Mind's guided self-help model explained - Self Help","isPartOf":{"@id":"https:\/\/taysidemarketingltd.com\/selfhelp\/#website"},"primaryImageOfPage":{"@id":"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1437#primaryimage"},"datePublished":"2026-04-10T07:08:19+00:00","dateModified":"2026-04-10T07:08:19+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1437#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1437"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1437#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/taysidemarketingltd.com\/selfhelp\/"},{"@type":"ListItem","position":2,"name":"Mind&#8217;s guided self-help model explained"}]}]}},"_links":{"self":[{"href":"https:\/\/taysidemarketingltd.com\/selfhelp\/index.php?rest_route=\/wp\/v2\/posts\/1437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taysidemarketingltd.com\/selfhelp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taysidemarketingltd.com\/selfhelp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/taysidemarketingltd.com\/selfhelp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1437"}],"version-history":[{"count":0,"href":"https:\/\/taysidemarketingltd.com\/selfhelp\/index.php?rest_route=\/wp\/v2\/posts\/1437\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taysidemarketingltd.com\/selfhelp\/index.php?rest_route=\/wp\/v2\/media\/1438"}],"wp:attachment":[{"href":"https:\/\/taysidemarketingltd.com\/selfhelp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taysidemarketingltd.com\/selfhelp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taysidemarketingltd.com\/selfhelp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}