{"id":1449,"date":"2026-04-12T07:24:06","date_gmt":"2026-04-12T07:24:06","guid":{"rendered":"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1449"},"modified":"2026-04-12T07:24:06","modified_gmt":"2026-04-12T07:24:06","slug":"i-was-addicted-to-self-help-heres-the-truth","status":"publish","type":"post","link":"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=1449","title":{"rendered":"i was addicted to &#8220;self help&#8221;. here&#8217;s the truth."},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/CG_1RR_a8Cs\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>For more content like this, be sure to subscribe to our channel!<\/p>\n<p>If you or a loved one need resources for mental health treatment or crisis support, check out our Mental Health Pack: https:\/\/bit.ly\/4jia5Fn<\/p>\n<p>\u25bc Timestamps \u25bc<br \/>\n\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<\/p>\n<p>00:00 &#8211; Introduction<br \/>\n00:56 &#8211; The Self Help Guru<br \/>\n08:43 &#8211; The OG Gurus<br \/>\n09:54 &#8211; The Concept of Surrender<br \/>\n11:03 &#8211; How do we take action?<br \/>\n22:58 &#8211; How could a Guru help me?<br \/>\n24:52 &#8211; Maintaining your Zen<br \/>\n27:45 &#8211; So what do I do?<br \/>\n29:05 &#8211; Doing things for a future you<\/p>\n<p>\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<\/p>\n<p>Explore the research that goes into our videos:<br \/>\nhttps:\/\/explore.healthygamer.gg\/citations<\/p>\n<p>We offer tons of mental wellness resources to help you get your life on track. Learn more: https:\/\/bit.ly\/3ZNv0qY<\/p>\n<p>Dr. K wrote a book called &#8220;How to Raise a Healthy Gamer,&#8221; available now: https:\/\/bit.ly\/3VZSDLL<\/p>\n<p>DISCLAIMER<br \/>\nHealthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation&#8217;s emergency telephone number.<\/p>\n<p>All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For more content like this, be sure to subscribe to our channel! 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