{"id":261,"date":"2023-11-03T06:52:08","date_gmt":"2023-11-03T06:52:08","guid":{"rendered":"http:\/\/taysidemarketingltd.com\/selfhelp\/?p=261"},"modified":"2023-11-03T06:52:08","modified_gmt":"2023-11-03T06:52:08","slug":"help-yourself-how-does-self-help-help","status":"publish","type":"post","link":"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=261","title":{"rendered":"Help Yourself: How Does Self Help Help?"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/20553376?title=0&amp;byline=0&amp;portrait=0&amp;speed=0&amp;badge=0&amp;autopause=0&amp;airplay=0&amp;audio_tracks=0&amp;chapters=0&amp;chromecast=0&amp;closed_captions=0&amp;transcript=0&amp;player_id=0&amp;app_id=229388\" width=\"720\" height=\"720\" frameborder=\"0\"><\/iframe><\/p>\n<p>In this session, a psychotherapist, self-help author and mindfulness expert discuss the different tools associated with self help and present different arguments as to why and how therapy, self-help books, and mindfulness can be helpful. <\/p>\n<p>Philippa Perry, psychotherapist and author of the graphic novel &#8216;Couch Fiction&#8217; discusses the importance of the &#8216;relationship&#8217; in therapy, and how the relationship with your therapist can be used to build new neural pathways, echoing the process of relationship forming you learned from your earliest care giver.<\/p>\n<p>Robert Kelsey, former investment banker, entrepreneur and author of new self-help book &#8216;What&#8217;s Stopping You&#8217; talks about his experience of how he came to write a self-help book and the context of the genre in the UK.<\/p>\n<p>Ed Halliwell, mindfulness expert and author of &#8216;The Mindful Manifesto&#8217; discusses the dangers of self-help and fixation on the &#8216;self&#8217; in the search for happiness, and describes how mindfulness as a means of coping with our fears and anxieties is an effective tool.<\/p>\n<p>Chaired by Oliver Burkeman.<\/p>\n<p>The Self-Help Summit took place on Saturday 15 January 2011 at The Town Hall Hotel, Bethnal Green, London<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this session, a psychotherapist, self-help author and mindfulness expert discuss the different tools associated with self help and present [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":262,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/taysidemarketingltd.com\/selfhelp\/?p=261\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Help Yourself: How Does Self Help Help? 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