Lymphatic Drainage Low-Impact Cardio Workout (Full Body, No Equipment)
Join us for a 20-minute full body lymphatic drainage workout that gets your heart rate up and promotes lymphatic flow, while remaining gentle and low-impact. I’m Kelly Sturm, a certified lymphedema therapist and physical therapist, and this routine is a fantastic at home workout, requiring no equipment, and is designed for low impact cardio. It’s perfect for getting your entire lymphatic system moving.
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Check out my e-guide with directions, visual diagrams, and more in my shop: https://www.cancerrehabpt.com/shop
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00:00 what is a cardio lymphatic drainage workout
00:25 how to warm up for lymphedema exercise
01:06 best side steps for lymphatic drainage
02:22 low impact steps to reduce leg swelling
04:02 how to use leg kicks to improve lymphatic flow
04:51 how to get lymph moving with directional steps
05:50 arm exercises to drain upper body lymphedema
07:57 how to reduce arm and leg swelling with cardio
10:05 walking exercises for lymphedema and leg swelling
11:43 bicep curls and core moves for lymphatic drainage
17:34 how to move lymphatic fluid through the trunk and core
18:30 how to cool down after a lymphedema workout
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* Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Donβt use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the companyβs website, social media, products, blog, or email series, and Cancer Rehab PT, LLCβs, and owner, Kelly Sturmβs comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.
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