Move your body, mama 🤍 #postpartum #fitness, #momlife #weightlossjourney #plussize #baby #selfcare

I’m often asked how or why I take time for myself each morning to exercise. I’ve suffered with anxiety most of my life and survived a really traumatic incident that left me with PTSD. My morning routine will always include movement as it’s the one thing that makes my anxiety and PTSD manageable.

When I found out I was pregnant, I made a promise to myself: I’d keep showing up, for me and for her.

Workouts by @namastaywithtay @namastaysweatyclub

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