Mind’s guided self-help model explained
Mind’s guided self-help model (also known as Active Monitoring and supported self-help) can help reduce waiting times for mental health support.
It’s a six-week intervention based on the principles of cognitive behavioural therapy (CBT) and designed for adults who have mild to moderate symptoms of mental health problems such as anxiety or depression.
For more information head to: https://www.mind.org.uk/get-involved/supported-self-help/
For mental health information and signposting call Mind on 0300 123 3393 – Weekdays, 9am – 6pm
For someone to talk to about how you’re feeling:
📱 Text Shout on 85258 – https://giveusashout.org
📞 Call Samaritans on 116 123 – anytime – https://www.samaritans.org/
📞 Call Calm 0800 58 58 58 – 5pm to midnight – https://www.thecalmzone.net/
👉 Visit OCD Action https://ocdaction.org.uk/
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