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The ketogenic diet, explained
Is keto just another dieting fad? Read about the science behind ketogenic diets on vox.com: http://bit.ly/2FKztUu Subscribe to our channel! […]
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The BEST Diet For Fat Loss
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Anthony Edwards Has An Insane Diet
When you’ve had a favorite snack since you were 5 years old, it becomes part of your daily routine. A […]
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How to spot a fad diet – Mia Nacamulli
View full lesson: http://ed.ted.com/lessons/do-fad-diets-work-mia-nacamulli Conventional wisdom about diets, including government health recommendations, seems to change all the time. And yet […]
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Which Diets Actually Work?
Debunking some common diets, and seeing which work! More Food and Health Science videos! https://www.youtube.com/watch?v=ztiHRiFXtoc&list=PLvFsG9gYFxY_2tiOKgs7b2lSjMwR89ECb&index=1 Subscribe for more! http://bit.ly/asap Eating […]
The ketogenic diet, explained
Is keto just another dieting fad?
Read about the science behind ketogenic diets on vox.com: http://bit.ly/2FKztUu
Subscribe to our channel! http://goo.gl/0bsAjO
New year, new dieting craze. The ketogenic diet is the latest in popular diets in the US. It shares many similarities with the Atkins diet; it’s low-to-no carbs, some protein, and a lot of delicious fat.
The keto diet isn’t exactly new. It’s been used to treat epilepsy since the 1920s, and it’s had promising outcomes from treating Type 2 Diabetes. However, epilepsy and diabetes aren’t the only reason people give the ketogenic diet a try. It’s also used as a diet for weight loss. The diet banishes most carbs, including fruit, and opts-in for fatty foods like avocados, salmon, eggs, cheese, butter, oil, and the holy grail of fatty meats — bacon.
Unfortunately, science has not yet proven the keto diet to be the miraculous cure to losing weight, that some kept devotees claim it to be. The more extreme a diet, the harder it is to adhere to, and though the diet may be beneficial to some, that does not mean it will work for all who give it a try.
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The BEST Diet For Fat Loss
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